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With Thera-Band resistive exercise systems, measuring progress and achieving goals for fitness or therapy is easier than ever before. Different resistance levels are determined by thickness of the band. Thera-Band Progressive Resistance Systems are designed with color-coded levels increasing in difficulty. This comprehensive system provides positive reinforcement and feedback for gauging results.
Thera-Band bands and tubing are color-coded to identify the level of resistance. The color band or tubing you use depends on the results you want to achieve with your strengthening routine. The lighter resistance levels (yellow) are good for persons in the early stages of rehabilitation. Medium levels of resistance (red and green) are good for those persons starting a strengthening program, or for persons increasing muscular endurance. Higher levels of resistance (blue, black) are for more advanced exercisers needing more resistance. Consult with an exercise or health care professional to determine which resistance is best for you.
- Average Force: Yellow/Thin - 2.0 lbs
- Average Force: Red/Medium - 2.5 lbs
- Average Force: Green/Heavy - 3.0 lbs
- Average Force: Blue/Extra Heavy - 4.5 lbs
- Average Force: Black/Special Heavy - 6.5 lbs
- Quantity: 1 Roll
- Size: 6" W x 6 Yards L
- Brand: Thera-Band
- Manufacturer: Hygenic Corporation
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Great for everyday fitness 
